Autumn Cleanse + Cultivate

7 Day Guided Cleanse

This week long cleanse is based in Ayurvedic principles, herbalizm and functional nutrition.  You will be guided through eliminating common allergenic and  inflammatory foods, introducing digestive healing herbs and foods as  well as healing routines. You will have the option of adding cleansing  practices that will deepen the detox experience or sticking with the  gentle cleansing of the elimination diet and herbs.

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Each seasonal Ayurvedic cleanse (four per year) we focus on simplifying inputs, re-aligning to natural rhythms and nurture deep healing. Spring and autumn we balance Vata Dosha, the movements in the body, breath and mind with gentle yoga, daily self-massage and warm nourishing foods. In summer we clear, channel and calm fire, Pitta Dosha with cooling foods, breathing practices and evening practices. Winter, the heart of Kapha season, we tend to our inner fires with early morning practices, warming, hearty foods and writing practices.

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