Wed, Sep 28|
Autumn Cleanse + Cultivate
Join me for a week long Ayurvedic Seasonal Cleanse this fall September 28th-October 8th, 2023. We will gather our collective energy, align with natural rhythms and release what's ready to be free by harnessing the powers of autumn.
Time & Location
Sep 28, 2022, 5:00 PM PDT – Oct 08, 2022, 6:00 PM PDT
About the Event
7 Day Guided Cleanse
This week long cleanse is based in Ayurvedic principles, herbalizm and functional nutrition. You will be guided through eliminating common allergenic and inflammatory foods, introducing digestive healing herbs and foods as well as healing routines. You will have the option of adding cleansing practices that will deepen the detox experience or sticking with the gentle cleansing of the elimination diet and herbs.
Each seasonal Ayurvedic cleanse (four per year) we focus on simplifying inputs, re-aligning to natural rhythms and nurture deep healing. Spring and autumn we balance Vata Dosha, the movements in the body, breath and mind with gentle yoga, daily self-massage and warm nourishing foods. In summer we clear, channel and calm fire, Pitta Dosha with cooling foods, breathing practices and evening practices. Winter, the heart of Kapha season, we tend to our inner fires with early morning practices, warming, hearty foods and writing practices.