CLEANSE

AUTUMN  AYURVEYDA

cleanse

October 17-30, 2020

Join from anywhere for this two week full detox and rejuvenation program. Combining traditional cleansing and healing protocols from Ayurveda, Yoga, Herbalism and modern functional Nutrition
this cleanse works to support the natural release of stored toxins while enhancing digestive health, immunity and hormonal health. Autumn is the time for balancing Vata dosha by nourishing the
nervous, digestive, musculoskeletal and respiratory systems with warm, easy to digest, hydrating foods and teas. Focusing on the skin, lungs and large intestine through specific foods, herbs and
nourishing practices helps set the stage for stronger health and radiant energy.

 

This two week cleanse is broken down into a pre-cleanse week and the full cleanse week. Week one will begin the elimination of heavy, aggravating and allergenic foods as well as begin to work in a simple daily routine to support detoxification. Nourishing, delicious and healing foods and drinks are introduced as well as batch cooking to save time and sanity. Week two continues to incorporate healing foods and herbs while also introducing Ayurvedic and Yogic cleansing practices to support deeper detoxification. Week three, post-cleanse you will be supported with clear guides on re-introducing foods and maintaining self-care practices that fit your life.

includes

CLEANSE

● Cleanse manual full of healing recipes that are easy to follow.
● Daily supportive e-mails with inspiration and tips as you go.
● A 30 minute Private Consultation with me to help you reach your personal health goals.
(NEW!)
● Weekly live video classes during the first and second weeks to answer common questions
and teach you some cleanse practices.
● Membership in the PRIVATE FB group for Seasonal Cleansers to get support and ask
questions during the process.
● Introductory Ayruveda guides.
● Dosha Quiz and Dosha Guides.
● Access to Cleanse Kits and cleanse supplies.

COST:

$125 for the full cleanse

 

(Cleanse supplies and food not included)

 

If you are ready to feel clearer, lighter, happier and stronger then this cleanse is for you. After leading group and private cleanses every season for the last 16 years I can tell you, it works, it really
does make a huge difference.

SPRING RENEWAL

CLEANSE

April 12-18, 2020

ONLINE

In traditions around the world spring is the time of rebirth, renewal and regeneration. It’s a time to tend new life with bursting energy and creativity. An important time for cleansing and releasing the heaviness of winter and tending to one’s body, mind and spirit. Ayurveda places great importance on observing the  change of seasons and of all of them spring is the most beneficial for a cleansing program. Winter’s cold  and heavy dampness (Kapha season) melts away as temperatures rise, newlife springs from the earth and days lengthen. Pitta (fire) season is marked by light, heat, quickness, creativity, new life, brightness and transformation. Pausing at this season, reflecting of the past andreleasing old patterns from the last season make way for aligning with the new rhythms of a new season both internally and externally.

7 Day Guided Cleanse
 

This week long cleanse is based in Ayurvedic principles and functional nutrition. You will be guided through eliminating common allergenic and inflammatory foods, introducing digestive healing herbs and foods as well as healing routines. You will have the option of adding cleansing practices that will deepen the detox experience or sticking with the gentle cleansing of the elimination diet and herbs.

 

Cleanse includes:

  • One 30 minute consultation with Jana

  • Full e-book Cleanse Manual

  • Cleanse recipes

  • Drop ship herbs and cleanse supplies

  • Deep cleansing guides

  • Meditations, Yoga practices and

       Mindfulness practices

  • Daily e-mail support

  • Personalized cleanse support

  • Closed FB group for cleansers

COST: $125 for 14 day guided cleanse

Summer Solsitice

Cleanse

June 20-26, 2020

Join me for a much needed week of detoxing, recommitment and rejuvenation beginning the new moon of June, the summer solstice. Capture the potent power of transformation that is illuminating imbalances and dysfunction on a personal and global level. Radical change begins within. To create the world we want to live in will take all of us who respect life, nature, diversity, humanity, truth and justice, to participate fully, for a long, long time. Warriors, shamans, and healers often fast before a battle or healing ceremony. Historically when people wanted to create deep change in their lives they fasted or cleansed to clear the body, mind and heart and open to guidance. Now is such a time.

For seven days beginning on the summer solstice/new moon we will simplify our diet, support healthy digestion, reduce inflammation, practice yoga, meditate, breathe and join together in community to be stronger, lighter, more courageous and generous in the world. I will be cleansing right along with you. We all have healing to do so we be part of creating a more sustainable and peaceful world.

*15% of profits from the Summer Solstice Cleanse will go to the ACLU in support of social justice and to BLM.

7 Day Cleanse includes: manual full of cleansing recipes, herbal teas, personal Ayruvedic health consultation, live classes, private FB group for sharing and questions, personalized support, summer solstice clearing ceremony (ZOOM) and support.

COST: $77 for 7 day guided cleanse.

PERSONAL CLEANSE

One-One Guided Cleanse

ONLINE

Includes:

  • Initial Consultation

  • Full e-book Cleanse Manual

  • Cleanse recipes

  • Herbs to support cleansing

  • Cleanse support practices

  • Meditations, Yoga practices and Mindfulness practices

  • E-mail support

  • Personalized cleanse support

Receive a personalized cleanse created for you, your needs and your health goals any time of year. Based on over 25 years of study in  traditional healing wisdom from the Americas, Western Europe, Ayurveda and Chinese Medicine my approach is holistic and individually unique. Cleanses are based in healthy routines, simplifying meals, restoring digestive health, mindfulness and yoga practices to clear old emotions and thoughts, supporting the nervous system with herbs, self care and building a strong foundation for our bodies natural healing to occur.

One, Two and Three week personal cleanses available February-June and September-December.

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