CLEANSE

SEASONAL  AYURVEYDA
CLEANSE

Join from anywhere for this week long cleanse and rejuvenation program. Combining traditional detoxification and healing protocols from Ayurveda, Yoga, global herbalism and modern functional Nutrition. This cleanse works to support the natural release of stored toxins while supporting each system.

 

This cleanse is designed to reduce the excess and load on our organs of elimination, reset the digestive system and re-balance the nervous system. It begins with the elimination of heavy, aggravating and allergenic foods as well as begin to work in a simple daily routine to support detoxification. Nourishing, delicious and healing foods and drinks are introduced.  Post-cleanse you will be supported with clear guides on re-introducing foods and maintaining self-care practices that fit your life.

includes

CLEANSE

● Cleanse manual full of healing recipes that are easy to follow.
● Daily supportive e-mails with inspiration and tips as you go.
● A 20 minute 1:1 Coaching call with me to help you reach your personal health goals.

● 3 Live Q & A calls
● PRIVATE FB group for support
● Introductory Ayruveda guides.
● Dosha Quiz and Dosha Guides.
● Access to Cleanse Kits and cleanse supplies.

  • Daily meditation practice

  • Yoga & Qigong videos

COST:

$77 for the full cleanse

 

(Cleanse supplies and food not included)

 

If you are ready to feel clearer, lighter, happier and stronger then this cleanse is for you. After leading group and private cleanses every season for the last 16 years I can tell you, it works, it really
does make a huge difference.

7 Day Guided Cleanse
 

This week long cleanse is based in Ayurvedic principles, herbalizm and functional nutrition. You will be guided through eliminating common allergenic and inflammatory foods, introducing digestive healing herbs and foods as well as healing routines. You will have the option of adding cleansing practices that will deepen the detox experience or sticking with the gentle cleansing of the elimination diet and herbs.

Each seasonal Ayurvedic cleanse (four per year) we focus on simplifying inputs, re-aligning to natural rhythms and nurture deep healing. Spring and autumn we balance Vata Dosha, the movements in the body, breath and mind with gentle yoga, daily self-massage and warm nourishing foods. In summer we clear, channel and calm fire, Pitta Dosha with cooling foods, breathing practices and evening practices. Winter, the heart of Kapha season, we tend to our inner fires with early morning practices, warming, hearty foods and writing practices.

CLEANSE DATES

  • September 28-October 8, 2022: Intro call 9/28/22 5pm PST, Cleanse 10/1-7, Follow up call 9/8/22 5pm PST

  • January 6-16, 2023: Intro call 1/6/23 5pm PST, Cleanse 1/9-15, Follow up call 1/16/23 5pm PST

  • March 17-27, 2023: Intro call 3/17/23 5pm PST, Cleanse 3/20-26, Follow up call 3/27/23 5pm PST

  • June 16-26, 2023: Intro call 6/16/23 5pm PST, Cleanse 6/19-25, Follow up call 6/26/23 5pm PST

NOTE: All calls are on ZOOM with recordings available.

  • If you are struggling with sleep.

  • If you are ready to develop healthier habits and release limiting ones.

  • If you have seasonal allergies or recurring illnesses.

  • If you are feeling stressed and overwhelmed.

  • If you want dynamic group support and acocuntability.

  • If you want an introduction to Ayurvedic lifestyle and diet.

  • If you are tired of being tired.
  • If you have a lot of inflammation and/or an auto-immune disease.
  • If you have digestive issues.
  • If you feel like you are in a funk.
     
WHY CLEANSE?
 

WHO SHOULD NOT CLEANSE

  • People who want quick fixes

  • People who are pregnant, within first 6 months postpartum or recently had surgery (within 8-12 weeks)

  • People who are deeply depleted

*NOTE* The information on this website and in this cleanse is for informational, educational use only and should never be taken as perscriptive advice. Consult your health care provider.

One-One Guided Cleanse

ONLINE

Receive a personalized cleanse created for you, your needs and your health goals any time of year. Based on over 25 years of study in  traditional healing wisdom from the Americas, Western Europe, Ayurveda and Chinese Medicine my approach is holistic and individually unique. Cleanses are based in healthy routines, simplifying meals, restoring digestive health, mindfulness and yoga practices to clear old emotions and thoughts, supporting the nervous system with herbs, self care and building a strong foundation for our bodies natural healing to occur.

One, Two and Three week personal cleanses available February-June and September-December.

Includes:

  • Initial Consultation

  • Full e-book Cleanse Manual

  • Cleanse recipes

  • Herbs to support cleansing

  • Cleanse support practices

  • Meditations, Yoga practices and Mindfulness practices

  • E-mail support

  • Personalized cleanse support

COST: 225.00 USD

PERSONAL CLEANSE