Join from anywhere for this 12 day cleanse and rejuvenation program. Combining traditional detoxification and healing protocols from Ayurveda, Yoga, global herbalism and modern functional Nutrition. This cleanse works to support the natural release of stored toxins while supporting each system.
This cleanse is designed to reduce the excess and load on our organs of elimination, reset the digestive system and re-balance the nervous system. It begins with the elimination of heavy, aggravating and allergenic foods as well as begin to work in a simple daily routine to support detoxification. Nourishing, delicious and healing foods and drinks are introduced. Post-cleanse you will be supported with clear guides on re-introducing foods and maintaining self-care practices that fit your life.
● Cleanse manual full of healing recipes that are easy to follow.
● Daily supportive e-mails with inspiration and tips as you go.
● A 30 minute 1:1 Coaching call with me to help you reach your personal health goals.
● 3 Live Classes (Zoom)
● Introductory Ayruveda guides.
● Dosha Quiz and Dosha Guides.
● Access to Cleanse Kits and cleanse supplies.
Daily meditation practice
Yoga & Qigong videos
$108 for the full cleanse
(Cleanse supplies and food not included)
If you are ready to feel clearer, lighter, happier and stronger then this cleanse is for you. I've been cleansing seasonal for thirty years and leading people through this transformation for over twenty years. Give yourself 3 weeks of deep self care and see how good you can feel.
Day Guided Cleanse
This seasonal cleanse is based in Ayurvedic principles, herbalism and functional nutrition. You will be guided through eliminating common allergenic and inflammatory foods, introducing digestive healing herbs and foods as well as healing routines. You will have the option of adding cleansing practices that will deepen the detox experience or sticking with the gentle cleansing of the elimination diet and herbs.
Twice per year we focus on simplifying inputs, re-aligning to natural rhythms and nurture deep healing. Spring and autumn we balance Vata Dosha, the movements in the body, breath and mind with gentle yoga, daily self-massage and warm nourishing foods.
OCTOBER 15-27, 2023 Autumn Cleanse
APRIL 9-21, 2024 Spring Cleanse
NOTE: All calls are on ZOOM with recordings available.
If you are struggling with sleep.
If you are ready to develop healthier habits and release limiting ones.
If you have seasonal allergies or recurring illnesses.
If you are feeling stressed and overwhelmed.
If you want dynamic group support and acocuntability.
If you want an introduction to Ayurvedic lifestyle and diet.
If you are tired of being tired.
If you have a lot of inflammation and/or an auto-immune disease.
If you have digestive issues.
If you feel like you are in a funk.
WHO SHOULD NOT CLEANSE
People who want quick fixes
People who are pregnant, within first 6 months postpartum or recently had surgery (within 8-12 weeks)
People who are deeply depleted
*NOTE* The information on this website and in this cleanse is for informational, educational use only and should never be taken as perscriptive advice. Consult your health care provider.
One-One Guided Cleanse
Receive a personalized cleanse created for you, your needs and your health goals any time of year. Based on over 25 years of study in traditional healing wisdom from the Americas, Western Europe, Ayurveda and Chinese Medicine my approach is holistic and individually unique. Cleanses are based in healthy routines, simplifying meals, restoring digestive health, mindfulness and yoga practices to clear old emotions and thoughts, supporting the nervous system with herbs, self care and building a strong foundation for our bodies natural healing to occur.
One, Two and Three week personal cleanses available February-June and September-December.
Full e-book Cleanse Manual
Herbs to support cleansing
Cleanse support practices
Meditations, Yoga practices and Mindfulness practices
Personalized cleanse support
COST: 225.00 USD