Fri, Aug 21|
Aligning with the Elements
Join me for a weekend of Living Ayurveda and Yoga in the beauty of the Lakes Basin, CA. Weekend workshops will be hosted by Trails Within, Greagle, CA.
Time & Location
Aug 21, 2020, 5:00 PM PDT – Aug 23, 2020, 2:00 PM PDT
Trails Within, 7481 CA-89, Graeagle, CA 96103, USA
About the Event
A weekend of workshops to learn the basics of living Ayurveda and attuning to your essential nature through aligning with the wisdom of the elements. Learn about Ayurveda and Yoga philosophy of living in harmony, understand your personal constitution and how to use diet, lifestyle and practices to cultivate inner strength, peace and wisdom. Practices will include asana for all levels, breathwork, meditation, restorative yoga and daily routines.
Friday 5-7:30pm Gentle practice
Saturday 9-11:30am Earth & Water elements
Saturday 2-5:30pm Fire & Water elements
Saturday evening dinner
Sunday 9-11:30am Yoga Nidra & Good Space
Sunday afternoon hike 1-3:30pm
Sunday evening 5-7pm Ayurvedic Cooking class (optional)
Monday 9-2pm Ayurvedic Consultations (optional)