© 2019 Jana Kilgore

Site Design and Photos By Patrick Bremser


"You were born with potential
You were born with goodness and trust
You were born with ideals and dreams
You were born with greatness
You were born with wings
You are not meant for crawling, so don’t.
You have wings
Learn to use them,and fly." - Rumi

Life is too short to stay sick, miserable and stuck. Any act of long term health and happiness is radical...and needs a strong foundation and push to move from. I'm here to help you build that foundation with healthy habits that align you to Nature and your true Self and to lovingly nudge you along through the seasons.

We are all getting ready at all times for the next phase of our lives. When we are ready "enough" we take the leap into our next evolution and align with our deepest true self. And we are all in this life together. We need each other and the world needs us to be our healthiest, happiest selves to work together. 

 There is great potential and powerful healing available for all beings. I am here to help you awaken and align with yours.



Welcome! I am Jana, a Clinical Nutritionist, Herbalist, Ayurvedic Practitioner, Holistic Private Chef, E-RYT 500 Yoga Instructor, Licensed Massage Therapist, Reiki Master, plant nerd, lover of trails, books, travel, animals, Gaia and the wilds.

I am passionate about syncing up with nature's rhythms and aligning with our highest possible expression of humanity both individually and collectively. When I'm not seeing clients or teaching you can find me in the kitchen, garden, on a trail or in the water. I live on the sacred island of Kauai with my husband, Patrick Bremser. He's an extraordinarily talented waterman, chef, photographer (most of the photos on this site are his) and a budding woodworker. Check out his work here.


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