WELLNESS BEGINS INSIDE
I am Jana, a Clinical Nutritionist, Herbalist, board certified Ayurvedic Practitioner, Holistic Private Chef, E-RYT 500 Yoga Instructor, Licensed Massage Therapist, Reiki Master, Shamanic healer, plant nerd, lover of trails, books, travel, animals, Gaia and the connection. I am passionate about syncing up with nature's rhythms and aligning with our highest possible expression of humanity both individually and collectively.
I believe everyone has the capacity within themselves for healing, great joy and deep wisdom. Love, joy and peace are our birthright. For us to meet our potential we often need to insight, guidance and reflection from others. In community we can learn, heal and grow together. I have and still do benefit from the wisdom and guidance of many teachers and healers of different modalities. I seek to hold a healing space for the body/mind/soul to unfurl and express it’s inner beauty through Alignment based Ayurvedic Medicine, Holistic Nutrition, Vinyasa Yoga, Integrative Massage Therapy and Reiki. I specialize in digestive disorders, prenatal and postpartum nutrition, hormonal balancing, auto-immune disorders, trauma and addiction recovery, cross training for athletes and helping people reconnect with their truth and inner power.
" Love all that you see with Humility
Live all that you feel with Reverence
Know all that you possess with the heart of discipline.
With Love...With Love...With Love..."
~Hale Makua, Hawaiian Elder
My New Book
The Outdoor Adventurer's Guide to Yoga
Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
My approach to Yoga is holistic, healing and individualized. Meditation is a fundamental practice in my daily life as well as daily reflection, study, self-care, service and movement. My life and practices are based on observation of Nature and the elements.
MASSAGE + REIKI
I combine a number of different Bodywork modalities in my sessions to meet individual client needs. My background is in Medical Massage, Deep Tissue, Lymphatic Massage, Structural Balancing, Ayurvedic Massage called
Abhyanga and Reiki Energy Work.
“One who is established in the Self, who has balanced doshas, balanced agni (fire), properly formed dhatus (tissues), proper elimination of malas (wastes), well functioning bodily processes, and whose mind, body and senses is full of bliss, is called a healthy person.”
~Definition of health according to Ayurveda.
Combining traditional cleansing and healing protocols from Ayurveda, Yoga, Herbalism and modern functional Nutrition
this cleanse works to support the natural release of stored toxins while enhancing digestive health, immunity and hormonal health.