© 2019 Jana Kilgore

Site Design and Photos By Patrick Bremser

My approach to Yoga is holistic, healing and individualized. Meditation is a fundamental practice in my daily life as well as daily reflection, study, self-care, service and movement. My life and practices are based on observation of Nature and the elements. Throughout my life in every phase of challenge or ease, the practices of Yoga and Meditation have been my foundation.

 

Over the years my love and passion for Anatomy, Physiology and self-healing has pushed me to study mostly Alignment based Hatha Yoga, Restorative and Yin Yoga and in more recent years Functional Movement. I incorporate Ayurvedic principles of the elements and doshas into my practice and teaching.

Currently I am offering Private Yoga Classes in home or via SKYPE. Contact me for more information.

Guest Teaching:

Metamorphose Yoga Kilauea, Kauai

Tuesday 6/18 10-11:30am

Thursday 6/20 10-11:30am

Tuesday 6/25 10-11:30am

Yoga & Meditation