© 2019 Jana Kilgore

Site Design and Photos By Patrick Bremser

Balanced Nutrition 

Food is the most direct way to influence our state of body, mind & heart.  It is either our medicine or our poison.  By eating whole foods, with the  seasons, based on  individual needs we take our quality of life back into our own hands & unleash vitality for a long, healthy life.   We are designed to be healthy until the last breath barring accidents.  Learn how to fuel yourself and your family best.  Food is beautiful, creative, nourishing & to be enjoyed as a celebration of life. This is how I approach my Nutrition Coaching & every meal I prepare for clients, friends & family. 

I draw from all the Ancient Wisdom Traditions including Ayurveda, Traditional Chinese Medicine, Traditional Nutrition via Weston A. Price Foundation, Ancestral Health,  Native American Medicine all Seasonal, Local and Sustainably Harvested Organics.

Stress Management

Learning how to manage & mitigate stress is one of the most important things you can do for you health & happiness next to proper diet.  We are all under stress of various kinds, all the time.  Some people are better equipped to handle stress than others.  Yet, we can all learn how to reduce, manage & recover from stress better.   Stress is the main cause of MOST of the common ailments, chronic diseases & pain.  Through Breathing practices, Meditation, Journaling, changing Perspective & shifts in lifestyle everyone can reduce stress & it’s damaging effects.

Individual Session:

Initial Consultation is a basic overview of your health, including a full Ayurvedic assessment, Nutrition plan, Herbal Medicine, Essential oils, Pranayama, Meditation, Yoga Therapy or other supportive therapies.

90 minutes $175

*Includes a phone follow-up.

**Available online through Zoom & Skype no matter where you are in the world. All Sessions will be recorded for you.

 

Seasonal Reset | 3 month

Designed for those that are looking to start making a change to a healthier way of life.  Perfect for those who've just slipped into bad habits that want to break cravings, increase energy, improve digestion, lose a 5-10 lbs and improve overall well-being.  Perfect for those that are pretty self-motivated and want support on a monthly basis. Includes Diet, Lifestyle, Yoga, Meditations and Reiki to support integration.

Includes:

  • One 90 min. session Intake w/mini treatment

  • Two 60 min. sessions Follow-ups w/treatment

  • Personalized Cleanse or home Pancha Karma

  • E-mail support

  • Individualized diet, lifestyle & stress management for thriving

COST:  $675 or 3 payments of $235

**Available online through Zoom & Skype no matter where you are in the world.

 

 

Time to Transform | 6 month

Designed for people who are looking for steady support and plenty of time to transform old habits and dis-ease to healthy habits and deep peace.  This is for people who are ready to  commit  to a healthy lifestyle or who have further to go to breakthrough some health challenges. Includes Diet, Lifestyle, Exercise, Yoga, Meditations and Reiki treatments to support integration.  

Includes:

  • One 90 minute Intake

  • Eight 60 min. sessions Follow-ups via phone or in person

  • E-mail support

  • Individualized diet, lifestyle & stress management

  • Recipes, guides and resources

  • Individualized Cleanse

  • Discounts on Home Pancha Karma or here on Kauai

COST:  $1350 or 3 payments of $435

**Available online through Zoom & Skype no matter where you are in the world. 

 

Set up a Call or Consultation & get back to thriving.