Autumn Ayurveda Cleanse
September 22-October 5, 2019
Join from anywhere for this two week full detox and rejuvenation program. Combining traditional cleansing and healing protocols from Ayurveda, Yoga, Herbalism and modern functional Nutrition this cleanse works to support the natural release of stored toxins while enhancing digestive health, immunity and hormonal health. Autumn is the time for balancing Vata dosha by nourishing the nervous, digestive, musculoskeletal and respiratory systems with warm, easy to digest, hydrating foods and teas. Focusing on the skin, lungs and large intestine through specific foods, herbs and nourishing practices helps set the stage for stronger health and radiant energy.
This two week cleanse is broken down into a pre-cleanse week and the full cleanse week. Week one will begin the elimination of heavy, aggravating and allergenic foods as well as begin to work in a simple daily routine to support detoxification. Nourishing, delicious and healing foods and drinks are introduced as well as batch cooking to save time and sanity. Week two continues to incorporate healing foods and herbs while also introducing Ayurvedic and Yogic cleansing practices to support deeper detoxification. Week three, post-cleanse you will be supported with clear guides on re-introducing foods and maintaining self-care practices that fit your life.
Cleanse manual full of healing recipes that are easy to follow.
Daily supportive e-mails with inspiration and tips as you go.
A 30 minute Private Consultation with me to help you reach your personal health goals. (NEW!)
Weekly live video classes during the first and second weeks to answer common questions and teach you some cleanse practices.
Membership in the PRIVATE FB group for Seasonal Cleansers to get support and ask questions during the process.
Introductory Ayruveda guides.
Dosha Quiz and Dosha Guides.
Access to Cleanse Kits and cleanse supplies.
$125 for the full cleanse
(Cleanse supplies and food not included)
If you are ready to feel clearer, lighter, happier and stronger then this cleanse is for you. After leading group and private cleanses every season for the last 16 years I can tell you, it works, it really does make a huge difference.