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Elements of Ayurveda Workshop

 

March 18th, 2017 1:30-4:30pm

Breathe Together Yoga, 14107-H Winchester Blvd., Los Gatos, CA

REGISTER HERE

 

It's been a while since I've offered an introduction to Ayurveda course. Here's your chance! In this special afternoon we will open up to the ancient sister science of Yoga, Ayurveda. We will explore the fundamental principles of this “Science of Life” and how we can begin to bring it’s philosophy and practices into our modern life. Learn to connect more fully to our natural rhythms to reduce stress, improve sleep, increase overall vitality and happiness. You will learn the basic awarenesses, practices and daily rituals to begin using immediately. In this day and age, reclaiming our inherent traditional wisdom is a radical act of respecting Self, Other and Nature.

 

No yoga mat necessary.

Bring a journal and questions.

 

Cost: $75 Regular

$60 for Members/Early Bird pricing